Blog posts
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BREAKING THE STIGMA: SEX WITH A CHRONIC CONDITION
If you have fatigue, disability, or another chronic condition that has limited your physical activity and ability to enjoy a healthy and fulfilling sex life, it’s time to rethink how...
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HIT PLAY: SEX SHOULDN’T PAUSE WITH MENOPAUSE
Menopause is a natural phase that every person with a uterus goes through, signaling the end of their reproductive years. During this period a number of physical and emotional changes...
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CLITORALLY CRAZY: 4 MYTHS ABOUT THE CLITORIS
There’s a lot of faulty and funky information out there in the sex world. Sometimes it harms us and sometimes it’s fairly neutral. Check out the following four myths about...
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HOW TO INTRODUCE KINK INTO THE BEDROOM
It has been more than a decade since the erotic novel “Fifty Shades of Grey” awoke the inner Anastasia Steele in women around the world. The shadowy world of kink...
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UNLOCKING THE POWER OF SUPER KEGELS
We’ve all heard that pelvic floor muscles play an essential role in sexual health and well-being, but how many of us are consistently exercising them? During my supervised practice to...
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Back To Sex
Change is in the air! Caramel apple cider, pumpkin pie, leaves falling as you hopelessly wander through a maze enjoying the sights and sounds of Fall. The arrival of Fall...
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YOUR SEXUAL HEALTH TOOLKIT
The month of September brings a variety of milestones in our year, including Labor Day, the first day of fall, and Zendaya’s birthday, just to name a few. But did...
